Sufficient physical activity is needed for a child to grow healthy and strong. If you’ve noticed that your child isn’t as physically active as he or she should be, you need to do something about it. Barring any notable physical ailments, there is a lot you can do to boost your child’s daily physical activity.
Encourage Them with Your Actions
Don’t just tell your child that moving around is healthy—show it! Lead by example and be the first one in the house to jump up and go for a run. If you’re not already physically active, this may require a lifestyle change on your part.
Children learn from what they see. Watching you move about can lead to changes in the way your child behaves.
Express How Fun It Is
Oftentimes, when parents want their child to do something, they always use sweets as an incentive. However, using sweets won’t teach your child that exercise is healthy. It does nothing to help implement physical activity as a routine in the child’s life.
By offering candy, you are teaching your child that moving is only worth it if they get a prize at the end. They may seem motivated at first, but that motivation wears off the moment there’s no more candy to give.
As you exercise, express how fun it is. Even though they don’t clean their rooms when asked, children do listen to their parents and absorb what they’re told. Tell your child that you’re having a good time and explain why. This is a slower but healthier approach that helps your child associate exercise with fun.
Try Different Activities
Experiment with different activities ranging from light to moderate exercise. Dancing, sports, and even stretching are all things you should try with your child. If your child expresses an interest in a certain activity, nurture that curiosity and encourage it. If you can, enroll them in classes, but don’t force them to continue if they decide they don’t like it.
Talk to Your Child’s Doctor
Talk to the doctor about other things you can do to help your child move more. There may be some nutritional deficiencies present that cause mild fatigue.
Take Them to an Arcade
An arcade like Chuck E. Cheese can get just about any kid motivated to move around. There are different games available to play and your child has an incentive to play because of the prizes. Your child may also feel inspired to move after watching other kids move and play.
If the trip was successful, make a habit out of going. Use a Chuck E. Cheese coupons to visit Chuck E. Cheese and take advantage of amazing rewards and offers.
Use coupon codes to pay less for food or games. Join the free membership reward program to earn gift cards and free tickets. Check Slickdeals every now and again to see if there are any available holiday sales and discounts.
Chuck E. Cheese also has a military discount for families that serve. For more information about deals and promos, go to the contact us page on the Chuck E. Cheese website.